Went to the group discussion tonight and found out a bit more about the course and the other people doing it. Am really glad I signed up and even though I have had a headache all day it dissipated once I was there. All girls, apart from one guy. Felt like one of the biggest and oldest there, not sure if that was the case or if it was just my dodgey body image playing tricks on me again. Alex the teacher just oozes yoganess and is very good at leading a group, allowing for silence for us to gather our thoughts.
We did a lovely meditation, although the woman beside me leg was leaning on mine, which was annoying, but I tried to ignore it and stay in the moment.
I feel like this is the perfect time for me to throw myself into this and fully commit. I know the rewards will be worht it.
Love this quote that I read in the introdution of the book 40 days to revolution "Like the great masters, you will come to understand that all health and vitality is the outward reflection of a pure heart and right intent."
Subscribe To
Posts
Comments
About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
No comments:
Post a Comment