Today was where I did a home practice and dug out a yoga dvd which I have had for sometime, once I put the kids down for their nap. The remote control would not work and I could not get it on, ordinarilary I would have thought oh well forget it, but no I found some other batteries and pressed play. I found the practice really good and it was nice that it was only 30 minutes! I seem to understand what the teacher was saying in it far more than I ever have before. I am getting it, yoga is a gift to yourself and everyone else.
I have also been reading from a course in miracles and it complements this revolution perfectly. I can see how God is energy and if he can care for the cosmos he can surely mind me.
The sun is shining and I can see what needs to be done. I can see my path unfolding but I am not grasping. The same is true with my diet over the past few days. I have found myself favouring natural yoghurt and seeds over crisps and chocolate.
I am also sleeping deeper although am pretty tired. I think my skin looks better already. I love what Baron says about weight will leave you where it does not belong and I can see how that will happen.
Am finding my core strength very weak and it is something I really need to focus on in order to avoid injuries and also perform the postures correctly.
Breathing is getting easier.
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About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
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