Franz Kafka “You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet.”
Went to the morning class today and am really glad I did. I saw the sun just rising over the water as I entered the studio and admired the intensity of the waves as I left. The class had a bit of a frenzied feel to it as no doubt people were pondering their day ahead. I was also aware of getting back quickly so Chris could go to work.
Am more aware of the food I am eating today and trying not to just grab what is handy. Just had some mixed nuts and going to have a green tea now. I think the above quote sums up perfectly what this process is about. I am slowly letting go both physically and emotionally and limbering up for what is ahead. Although does that mean I am not living in the present?
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About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
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