Oh what a rush to get to class tonight. Did alot in the house today and made dinner for today and tomorrow. Then met a friend who has been away for a quick drink. Was lovely to get out of the house without the little ones. Didn't manage to wash my hair as I figured it would get wet at yoga anyway! Had a headache before I went and I think it is dehydration, so grabbed a sachet thing at the front desk which may have helped.
The class tonight was exhausting, exhilirating, powerful, furstrating and emotional all at the same time. Found myself letting out a little sob when the teacher Jackie played 100,000 angels by your side by Bliss. Think it was a sense of release. Do feel like there has been a shift and although I am finding it hard to commit, I know it is so profoundly good for me.
It was the 7th anniversary of my Nana's passing today so I was mindful of her when I meditated tonight and felt that she was happy for me. The meditation is very powerful and it has suddenly dawned on me that we play the same stories and excuses over and over again which keeps us stuck and justifying our ways. I don't want to stay stuck.
Subscribe To
Posts
Comments
About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
No comments:
Post a Comment