Went to an earlier class at 4.15 today and it was good. Am finding it hard to get organised and out the door, but as Baron says just do it! So am out of my comfort zone and being present.
Did the meditation when I got back and apart from being distracted from the noise of the tv in the other room, managed to not fidget for a whole 5 mins!
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About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
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