DAY 8

Not such a good day today. Today was my rest day and struggled to eat well and nurture myself. Ended up eating crap and just being irritable and fed up! Trundled through the day and went to the communtiy meeting tonight which was really good. Have come to the relisation that I know so little about the actual practice of yoga and meditation, although for all this time I thought I knew more than most. That has been a humbling revelation to me.