"Today I embrace my 'enough' without adding anything new to my plate, so I can invest more deeply in what I know, do, and feel." Cheryl Richardson
This is what I am going to live by today, trying to minimise distractions to get in touch with my inner knowing. Might be diffifult with a bub and toddler, but will give it a go and try to stay centred and grounded. Am feeling better, although I have a pinching sensation in the left side of my back, I think it is from rushing the poses yesterday morning. Going to go to an evening class tonight, even though I find it hard to wind down after it.
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About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
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