Went to a morning class today and found it pretty frustrating, but glad I went. For half the class I could not concentrate as I thought I was next to my obstretician, but realised it was someone who looked remarkably like him! I found some of the moves pretty hard, although I did successfully concentrate on my core for most of the class. I think I am doing it right and have found myself standing taller throughout the day.
Have had a calm and peaceful day and feel like the 40 days is really helping me be clearer and more patient. Made cookies with my two year old which he loved, he had his own mini rolling pin and cookie cutters.
I think this quote by Robin Sharma is very apt:
"People who feel superb about themselves generate superb results."
That is what I am aiming for.
Love to all.
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About Me
- Lisa Walsh
- Lisa is a registered psychologist, lecturer and director of The Wellbeing Company where she helps busy people think better. She combines her academic knowledge and extensive experience to offer practical strategies that can be utilised in one’s everyday life. Educated in England, Lisa holds a Master’s of Science in Applied Psychology, which focused on the principles of health and organisational Psychology. She has completed an advanced diploma in life coaching and is a qualified teacher. She also has two young children. Lisa has been published in a number of corporate journals and magazines. The Wellbeing Company offers three signature professional development days to help others get the most out of themselves and others.
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